Serious Strength. Muscular Physique. Real Results — in 6 Weeks.

For lifters who are ready to break plateaus, fix technique, add muscle, and dial in their training and nutrition for measurable progress.
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If you’ve been lifting for a while but your progress has stalled, your technique has cracks, or your training/nutrition feels sloppy — this is your chance to work directly with me to attack your weaknesses and unlock your next level.
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​I’ll walk you through how the program works, the results you can expect, and how to know if it’s right for you.

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Fill out the form below to start your application. I’ll review and confirm your spot within 24 hours.

***Spots are first-come, first-served. Beta pricing available for the first 5–10 clients only.

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    Who Is This For?

    • Lifters who want to push through plateaus in their squat, press, or pull.
    • Weightlifters who want a deep dive into form, advanced training concepts, and strength building.
    • Anyone serious about adding quality muscle and improving body composition.
    • Those who need a clear plan and accountability to stay locked in for 6 straight weeks.

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    What You Get

    Here’s how we’ll get you stronger, leaner, and moving better in just 6 weeks.

    • 30-Minute Strategy Call – We set your goals, assess your lifts, and build your plan.
    • Custom 6-Week Program in Trainerize – Built for your equipment, goals, and schedule.
    • Weekly Check-In Review – Submit your form each week for accountability.
    • 15-Minute Personalized Video Feedback – Sent every Monday, based on your check-in.
    • MacroFactor Nutrition Support – I adjust your targets weekly based on results.
    • Form Video Feedback – Send me up to 10 lifts/week for technique coaching.
    • End-of-Program Review – Wrap-up video with next steps to keep progressing.

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    Stronger, Leaner, Better — in Their Words

    Over the years, I’ve helped lifters of all levels break plateaus, fix technique, add muscle, and get leaner — here’s what a few of them had to say:

    1. Weightlifting Client:

    “In my first intensive with Mike, I learned more about my lifts than in 3 years of CrossFit. After a few intensives with Mike, we’ve added 20lbs (9kg) to my snatch, fixed weaknesses, and built both my confidence and technique. He knows exactly how to push without discomfort, adjusts programming to target what I need, and gives clear video feedback. His coaching has given me PRs, better movement, and the long-term mindset to keep progressing.” – Alexa

    2. Body Comp, Weightlifting, and Strength Client:

    “My results with Mike have been astonishing. I needed a pro to dissect my Olympic lifts, fix mobility from the ground up, and help me build muscle and strength after hitting plateaus in my own training — and he delivered. His programming is unique to each person, easy to follow in the app, and backed by expert coaching. The gym culture he’s built is welcoming, motivating, and full of clients who keep showing up because the results speak for themselves. – Nick

    3. Fitness and Strength Client:

    “Mike’s programming has been one of the best decisions I’ve made. He’s responsive, makes thoughtful adjustments, and genuinely cares about my progress. When he saw I was missing a workout each week, he proactively restructured my plan so I could stay consistent — and it worked. Highly recommend.” – Emily

    4. Body Comp, Muscle Gain Client:

    “Deserves six stars. I’ve made huge progress in strength and fitness since Mike started programming my lifts. His plans are grounded in science — and they work.” – Jesse

    5. Distance Runner Client:

    “As a distance runner who’s never been into lifting, I wasn’t sure what to expect — but working with Mike has been amazing. He built a strength plan tailored to the muscles and movement patterns I use most, and I can feel the difference in my running. Highly recommend.” – Lauren

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    How It Works?

    1. Fill out the short application form.
    2. I review your info and confirm your spot.
    3. We schedule your strategy call and get started.
    4. You follow your program, check in weekly, and watch your numbers go up.

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    The Beta Price

    This isn’t a cookie-cutter program. It’s hands-on coaching for a small group of lifters who want measurable results. Beta pricing is $550 (regular $750), and there are only 5–10 spots.

    • Limited spots to ensure high-touch coaching.
    • Once filled, next availability will be at full price.

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    About Me (Mike Dewar)

    I’m Mike Dewar — strength coach, competitive weightlifter, and fitness professional with over 15+ years of experience helping people get stronger, build muscle, and perform better. I’ve worked with everyone from beginners to national-level athletes, and my programs have been downloaded by thousands of lifters around the world.

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    Ready to Look and Lift Like You Mean It... In Just 6 Weeks?

    If you’ve been spinning your wheels in the gym and know you’re capable of more — this is your shot. Apply now, commit to 6 weeks of focused work, and I’ll take care of the rest.

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    Spots are limited to 5–10 lifters. Enrollment closes September 1, and we start September 9.

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    Apply now to lock in the beta price of $550.

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    © 2025