Build Real Muscle with JUST Dumbbells

Download your FREE 3-Day Dumbbell Muscle Plan and start training smarter today — no gym needed.

Whether you’re training at home or on the go, this 3-day plan is built to hit every major muscle group using only dumbbells — with zero guesswork.

✅ Just 3 intense sessions a week
✅ Perfect for beginners & experienced lifters
✅ Designed by coach Mike Dewar — strength coach of J2FIT and the creator the some of the most popular dumbbell exercise guide videos on YouTube.

*All workouts under 45 minutes. Built for growth.