Whether you're training at home with dumbbells or hitting the gym hard, these programs are built to help you look like you lift — and train like it too. Designed from my experience coaching athletes, lifters, and everyday grinders, these are the same methods I use with clients around the world.
| | FREE Dumbbell 3-Day PlanWant a proven training plan that actually fits your schedule and equipment? Download my 3-Day Dumbbell Muscle Plan A free, no-fluff program built to help you gain muscle using just dumbbells. It’s perfect for at-home lifters, busy professionals, or anyone who wants structure without overthinking it. You’ll get three focused workouts each week, with progression strategies and guidance built in. This is the same approach I use with clients — simple, effective, and results-driven. Grab it below and start training smarter today. |
| | The D.B. MethodA complete dumbbell + bodyweight only muscle-building plan. The DB Method is a complete training system for building serious muscle using just dumbbells. With 3-, 4-, and 5-day splits available, it’s built for lifters training at home, on the road, or in a minimalist gym setup. The focus is progressive overload, movement variety, and hypertrophy — without needing machines or a full gym. Each session is intentional and efficient, targeting full-body development, joint health, and muscular endurance. Whether you’re short on time or equipment, this program delivers the structure and intensity needed to grow. |
| | Look Like You Lift 1 - The BlueprintA complete Olympic weightlifting plan to with bodybuilding accessories to maximize performance and aesthetics. Look Like You Lift: Volume 1 is the foundational program in the series — a 5-day training split built for lifters ready to train with structure, intent, and progression. This program combines classic strength movements with hypertrophy-focused finishers to help you build real muscle and movement quality. You'll train push, pull, legs, arms, and full-body across the week, reinforcing habits and building the kind of physique that actually looks trained. Whether you're just getting back into the gym or want to stop winging it, this program lays the groundwork for lasting progress. |
| | Look Like You Lift 2 - Intensity ShiftHybrid strength and power program that incorporates Olympic weightlifting movements, and then focuses primarily on increasing strength in the bench, squat, and deadlift. Volume 2 takes everything from the first phase and pushes it further. This 5-day progression introduces more volume, tighter rest periods, and strategic supersets to maximize muscular fatigue, recovery, and growth. Each session is designed to stack intensity across push, pull, and lower-body days, with targeted focus on lagging areas like back, arms, and glutes. If you’ve completed Volume 1 or are already comfortable in the gym, this program will challenge your work capacity and drive visible results. Look Like You Lift: Volume 2 is where the real density gets built. |
| | Look Like You Lift 3 - Serious MassFor those serious about gaining muscle! This is a classic bodybuilding focused training plan geared to maximize muscle growth and general strength. A 10-week training program that focuses on maximizing muscle building, strength, and aesthetics. This program is geared for anyone who is looking for a bodybuilding and strength program without Olympic weightlifting. Building serious muscle mass, strength, and power takes a plan. LLYL is a phasic program that progresses you from one stage to the next in a systematic and scientific manner, with each phase developing the skills and requirements for the next. |